Health-Wise Travel Checklist

The following personalized 11 step checklist will assist you in preparing for international travel. Check the boxes that pertain to your travel plans and click personalize to view and print your personalized checklist.

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1. Learn about your destination - type of accommodations, food and water preparation, type of geographical areas you'll visit, and medical services available.

2. Visit a travel clinic, or your health care provider.

3. Get appropriate immunizations for your destination. Obtain an International Certificate of Vaccination or yellow fever card and keep it with your passport.

4. Have a dental check-up and complete medical examination (especially if traveling for 3 months or more).

5. Arrange for an adequate supply of your prescription medication.

6. Obtain a medical alert bracelet for medical conditions such as diabetes or drug allergies.

7. Purchase an extra pair of eyeglasses or contact lenses and sunglasses.

8. Obtain a directory of English-speaking physicians.

9. Collect items for a first aid travel kit especially if traveling long-term, or off the usual tourist routes.

10. Check your health insurance coverage.

11. Buy additional health/accident travel insurance. Ensure you're covered for any current health conditions - i.e. heart, pregnancy, etc.

12. Remember your identification and necessary papers - i.e. Passport, Visa, etc.

   

This checklist is not all inclusive. Consult your local Travel Clinic for advice on planning a safe and healthy trip.

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